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No matter your goals, we can help. Whether it be injury management, strength and conditioning or aesthetics.
My point of difference lies in creating a foundation of structural balance by truly understanding where you are not just physically but mentally as well.
The assessment process I undertake, allows me to build up your particular weak points to allow amazing improvements in the future.
You’ll be amazed what you can achieve once your body is in balance.
About 15 years ago I was at a low point psychologically, working a boring airport security job after finishing university and struggling for inspiration. I was more than 30 kg overweight and completely out of sync with my body and things were at an all-time low until an awakening spurred on by a connection with a work colleague who was an amateur natural bodybuilding champion. Envigorated and driven, I started to shadow his every move and learned as much as I could and eventually branched off into my own style of training as I knew there was still so much in the fitness world to explore.
Since that awakening, I’ve immersed my self in all things fitness and nutrition and shared what I learned in discussions with many of my friends as I’ve always loved helping the people around me.
As is common with most PTs (most likely) I realised that I may as well turn what can often be a self centred obsession into a career that can help others and so in 2011 began my journey as an accredited trainer.
Exercise physiology and dietetics are passions in my life that I take pleasure in helping others understand more readily.
My mission is to help my clients act on their readiness to change and stimulate the continuation of their growth.
Take the guesswork out of building your training program and let us help you build muscle and burn fat.
With this in mind, we don’t just rush into creating personalised training programs. we make sure we know what your goals are, we assess your fitness and movement, and adjust what we recommend to help you reach your goals.
Firstly, we assess your
mobility, stability, fitness level, biometrics and more.
Based on our assessment, we
put together a training program to guide your journey to personal fitness.
Then we, “help you put things in motion”. To ensure we get you on your way as quick as possible.
“Kris helped me begin the journey to unlocking my full physical potential with his personal training…”
Not everyone sticks to it and the results show that. We ensure to guide you and help you stay committed.
This FREE Report reveals the most powerful techniques we use that others have paid $1000’s to receive. Find out what works and what doesn’t work when it comes to personal training, fitness, nutrition and recovery.
It can be a long lonely journey but we help ease the pain.
Take the first step to reaching your personal fitness goals.
If you are serious about your personal fitness goals and
are looking for assistance we are here to help.
If you want to put the time and effort in we promise you that the results will follow. All it takes is hard work and dedication towards your
goals and they are attainable.
Get in touch with us today and find out how soon we can have you feeling
fitter, learner and stronger.
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