So what exactly is your “core”??
(Hint: it’s not a 6-pack)
Your “core” is a group of muscles that work together to keep you upright, generate power, and transfer force between your upper & lower body. Think of it as a cylinder in the middle of your body:
- diaphragm (top)
- pelvic floor (bottom - yes, womenand men have pelvic floor muscles!!)
- multifidi (back, small muscles along your spine)
- transverse abdominis (front, deep “ab” muscles)
Join me LIVE on Facebook at the end of the month for a 5-10 minute core-focused workout:
- Friday 12/26, 8am (yes, the day after Christmas – let’s go!)
- Saturday 12/27, 8am
- Sunday 12/28, 8pm (movement snack before bed)
- Monday 12/29, 8am
- Tuesday 12/30, 8am
- Wednesday 12/31, 8am (don’t skip out on the last day!)
Disclaimer: I know I’m a millennial and am supposed to be good with this type of thing, but I’m actually not an expert in social media so I will do my best to start right on time and have things transfer to instagram, and saved for watching/repeating later but I can’t make any promises!
Actual disclaimer: I am sharing these videos for educational purposes. Not knowing exactly who is watching them or what your story is, I am not in a position to identify whether these are the most appropriate exercises for you and/or if they are contraindicated. Please seek evaluation and advice from an appropriately qualified healthcare provider before engaging in a new exercise program. Immersion PT / Megan James will not be held liable for any injury sustained as a result of participation in this program.