Resources
Pocket guides for training, recovery, and the little mechanics that keep runners durable.
Quick reference guides related to physical therapy and what Immersion PT does. Have a topic in mind? Email Megan and she may post one for you.
Goal-Setting for Runners
An A-B-C framework to set race and training goals you can actually live with.
Open tip sheet →Quick Tips for a Runner’s Recovery
Sleep, fuel, active recovery, and rest — small habits that keep training sustainable.
Open tip sheet →Barefoot Walking Drills for Runners
Six warm-up and cool-down drills to prep your feet for balance and power.
Open tip sheet →Running with Your Stroller
Must-have gear checks and form cues to keep stroller runs safe and smooth.
Open tip sheet →
Tip sheets are property of Immersion PT, PLLC, and are intended for informative purposes only. Please consult with a healthcare professional for your specific healthcare needs.
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