Physical therapy
Injury rehabilitation, return-to-running care, and runner wellness / movement assessment. NY residents only.
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Physical therapy for runners who plan to keep running.
We rehab the body, then coach the habits — through home visits across the Capital Region (Saratoga & Schenectady).
“Dr. James is a knowledgeable PT and running coach, highly recommend!”
- 5.0 ★ from 15 Google reviews
- Doctor of Physical Therapy
- USATF Level 2 Coach
- RunDNA Certified Gait Analyst
From injury to durable miles
First, we treat pain and rebuild movement so you can run again. Then we coach you — strength, mobility, and training load — so you can stay running. One continuum. One clinician who understands mechanics and the work it takes to keep going.
Sessions happen at your home. Care is 1:1 with Megan James, PT, DPT — USATF Level 2 coach and RunDNA gait analyst — not a rotating clinic schedule.
Coaching
Individualized run coaching for all ages and abilities, plus one-time training program review.
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How it works
Tell Megan what you need
A short application: who you are, how to reach you, and what you're looking for.
She reaches out personally
Megan reviews every application herself and follows up to talk through whether she's the right fit.
She comes to you
Sessions happen at your home, across the Capital Region.
Rehab that keeps pace with your training
When you are ready, we take the work outside — gait, drills, and load management on the same roads you race and train on.
5.0 from 15 Google reviews
“She is kind, patient, pays close attention to detail, and is focused on finding the root cause of the issue(s) as opposed to treating the symptoms.”
“Megan knows her stuff! Very knowledgeable, very flexible, and easy to work with.”
“She truly takes the time to listen, get to know you, and meet you where you are. She understands your goals and abilities, then challenges you in a way that builds confidence and helps you grow.”
Home visits in Burnt Hills, Charlton, Saratoga Springs, Schenectady, Ballston Spa, Clifton Park, and Albany.
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