Blog
Notes on training, recovery, and running smarter — from Megan James, PT, DPT.
Medal MondayS (x2!)
August 18, 2026 · Megan James
25 for '25
August 16, 2026 · Megan James
secrets unveiled!
August 14, 2026 · Megan James
… accepted.
August 12, 2026 · Megan James
Who runs the world? Girls! (& women)
August 11, 2026 · Megan James
Canvas
August 9, 2026 · Megan James
United (S of A)
August 9, 2026 · Megan James
EFA.
August 8, 2026 · Megan James
6!
August 7, 2026 · Megan James
Medal Monday
August 6, 2026 · Megan James
Forward.
August 5, 2026 · Megan James
Reflections
August 4, 2026 · Megan James
Feelings
August 3, 2026 · Megan James
Spotlight on Amanda
August 1, 2026 · Megan James
Spotlight on Jon
July 31, 2026 · Megan James
Spotlight on Marisol
July 30, 2026 · Megan James
Charlton 5k: Course Preview
July 29, 2026 · Megan James
The Christmas Alphabet
July 27, 2026 · Megan James
Strong Women
July 26, 2026 · Megan James
Triangles
July 25, 2026 · Megan James
Spring Race Recap: Syracuse Half
July 24, 2026 · Megan James
Spring Race Recap, Part 1
July 23, 2026 · Megan James
Fog.
July 22, 2026 · Megan James
Summer Solstice Challenge
June 1, 2026 · Megan James
year-end core challenge
December 15, 2025 · Megan James
Once you meet Penny Noll, you will never forget her!
November 2, 2025 · Megan James
Inspire Inclusion
March 8, 2024 · Megan James
Lifted.
February 20, 2022 · Megan James
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